Guest Column: Keeping your Calm with Fitness

In stressful times, wise people know they need to work out. We are a stressed out nation; but ironically our fitness choices may be adding to our stress. If you’ve ever had a high intensity workout that stayed in hyper mode while racing against the clock and foregoing a good stretch cool down, you may know what it feels like to walk out of a work out with more agitation and/or stress than you walked into it with.

Thankfully it will always be true that fitness practices can de-stress us and lead us into a centering calm. We can always exercise freedom of choice when answering this question: Will I benefit from the chance to de-stress through my workouts or not?

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Join us for 4th Annual CWCC Golf Tournament and Clinic – August 11

We are currently seeking event sponsors, tournament competitors and clinic participants for the 4th Annual Colorado Women’s Chamber of Commerce Golf Tournament and Clinic on August 11, 2009 at the new CommonGround Golf Course.  Set up as a four-person scramble, the tournament includes breakfast, lunch and prizes for all levels of play. The event also offers…

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Great Article: Women Business Owners

By Donna Evans CEO, Colorado Women’s Chamber of Commerce I read a good article with great statistics today about why women are so successful in business.  The article is “Why are women so good in business?  The extraordinary success of women-owned companies” By Margaret Heffernan.  Click here to view the article: http://www.women-omics.com/148-0-the-best-companies-are-run-by-women.html. Here is a brief…

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