Being Nutritionally Fit is VITAL for Peak Performance

By Reagan Dean, CWCC Member Many people think that if they exercise, they are “fit”.  But, did you know that most people are not “nutritionally fit”?  Peak performance deserves an excellent diet, yet in today’s busy world, it’s hard to get enough of the good stuff on a daily basis. With all good intentions, most […]

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How Exercise and Nutrition Impacts the Bottom Line

By Emily Holden, CWCC Member Impacting the bottom line, isn’t that part of what business is about?  What are factors that contribute to higher productivity? Is there a simple answer to these complex questions? Can diet and exercise impact our productivity, and ultimately our bottom line? According to the CDC one of the most important […]

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Taking Control of Your Health

By Margot Adam Langstaff, CWCC Member Think of those days that you are at your best – you are cranking through work, all energetic, feeling great – wouldn’t you love to have a day like that every day? You bet, and so would your employer. The costs of workers not feeling well and not being […]

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Ready to Change Your DNA?

By:  Kim Kirmmse Toth, CWCC Member You have heard a person say “It’s in my genes” or “It’s in my DNA” which basically means that it’s just the way it is so I can’t change it. “My parents, grandparents, great grandparents were all diabetic, or overweight or died of cancer. There is nothing I can […]

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