Take a Breath Luncheon

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Date: Date(s) - 10/17/2018      Time: 11:30 am - 1:30 pm

Location: PPA Event Center      City: Denver      State: CO      Zip: 8372

Categories:

Event Contact:
Name: A.J. Weigand
Phone number: 303-458-7220
Email: aweigand@msvhome.org



 

Take a Breath: Creative Solutions for Complex Lives

In today’s hectic and fast-paced world, it’s more important than ever to not only take time to rest and recharge, but to adopt self-care habits for the long haul. Our guests will enjoy a delicious lunch as they learn real-life strategies to incorporate mindfulness, reduce stress, and add intention and meaning into their lives.

You’ll learn:

  • How to unplug from social media to experience to true, authentic connection
  • Management tips to free up time and regain control of your life
  • How to determine your specific stress style and effective ways to manage it
  • Strategies to set boundaries, gain perspective, and prioritize requests
  • How creating deep, lasting friendships to add context and meaning to your life

The luncheon will feature two guest speakers: author, national speaker, and parenting expert Dr. Sheryl Ziegler; and child trauma survivor, former Mount Saint Vincent resident, and child abuse advocate Ember Beamon. Tickets are $45.

All proceeds from the event will benefit children facing severe emotional and behavioral challenges due to trauma, mental illness, abuse or neglect. More information is available at www.msvhome.org/take-a-breath-luncheon.