health

Being Nutritionally Fit is VITAL for Peak Performance

By Reagan Dean, CWCC Member Many people think that if they exercise, they are “fit”.  But, did you know that most people are not “nutritionally fit”?  Peak performance deserves an excellent diet, yet in today’s busy world, it’s hard to get enough of the good stuff on a daily basis. With all good intentions, most […]

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How Exercise and Nutrition Impacts the Bottom Line

By Emily Holden, CWCC Member Impacting the bottom line, isn’t that part of what business is about?  What are factors that contribute to higher productivity? Is there a simple answer to these complex questions? Can diet and exercise impact our productivity, and ultimately our bottom line? According to the CDC one of the most important […]

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Ready to Change Your DNA?

By:  Kim Kirmmse Toth, CWCC Member You have heard a person say “It’s in my genes” or “It’s in my DNA” which basically means that it’s just the way it is so I can’t change it. “My parents, grandparents, great grandparents were all diabetic, or overweight or died of cancer. There is nothing I can […]

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Skipping breakfast? Your job performance may be at risk!

By Reagan Dean, CWCC Member Are you stressed for time and skipping breakfast? Are you grabbing that quick to go mug filled with American’s favorite coffee beverage? Do you slump mid-afternoon and turn to another cup of joe or quick packaged food like substance for a pick me up? It is estimated that 40% of […]

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