How Yoga changed the way I do business

By Stephanie Lindquist, CWCC member I started practicing Yoga in college and have become an increasingly more devoted practitioner as my life has become busier, my business has grown and my kids have entered my life.  My life is complicated – not as much as some but more than many – and I often get…

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Guest Column: Exercise and The Mind

Words on Health & Fitness from Roseanna Frechette My love of exercise goes back to childhood. I have always simply loved to move! But not everyone does. Many people resist exercise. This resistance is understandable considering the long to-do list we carry around in our brains along with the details of accomplishing whatever professional and…

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